Homemade soymilk
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 45.5
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 469.8 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.9 g
- Protein: 3.4 g
View full nutritional breakdown of Homemade soymilk calories by ingredient
Introduction
Fresh! Fresh!Number of Servings: 5
Ingredients
-
1/4 c. soybeans, soaked and rinsed
4 c. filtered water
3 t. turbinado sugar
1/2 t. sea salt
Directions
I use an automated soymilk maker (SoyQuick), but with a bit more time and mess, you can do the same thing with a blender and boiling water. Grind soaked beans thoroughly in boiling water. Add flavorings of choice afterward. A pinch of salt and sweetener cuts the beany taste. You can also add vanilla, chocolate, almond, or whatever suits you.
Number of Servings: 5
Recipe submitted by SparkPeople user HAGGIS58.
Number of Servings: 5
Recipe submitted by SparkPeople user HAGGIS58.