Guilt Free Banana's Foster

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.6
  • Total Fat: 3.2 g
  • Cholesterol: 9.2 mg
  • Sodium: 67.8 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Guilt Free Banana's Foster calories by ingredient
Submitted by:


Delicous treat - without the alcohol Delicous treat - without the alcohol
Number of Servings: 2


    1 Banana
    2 tbsp brown sugar
    Butter spray
    1 cup low fat vanilla ice cream
    Fat Free Cool Whip


Slice banana into into quarters.
Coat saute pan with butter spray, add bananas and 2 tbsp brown sugar. Cook on medium high heat, turning bananas occassionally, until they become slightly translucent and the sugar carmelizes. Split into two servings, top each with 1/2 cup low fat vanilla ice cream (Dryer's slow churned vanilla is excellent) and add a dollop of whipped cream. At under 200 calories, this is a fantastic summer treat.

Number of Servings: 2

Recipe submitted by SparkPeople user FRANKLIM.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    I've been looking for an easy, alcohol-free Bananas Foster recipe, and this one is amazing! Easy and tasty. Thanks so much for sharing! - 9/3/09

    Was this review helpful?   yes  No