Low Calorie Chicken Salad


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 188.7
  • Total Fat: 3.4 g
  • Cholesterol: 54.4 mg
  • Sodium: 779.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 24.3 g

View full nutritional breakdown of Low Calorie Chicken Salad calories by ingredient
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Submitted by: MTH1304


A great classic salad for you to enjoy! A great classic salad for you to enjoy!
Number of Servings: 10


    2 lbs chicken breast (skinless and boneless)
    1 large Granny Smith apple (diced)
    3 cups seedless grapes, chopped
    3 tbsp lemon juice
    1 tbsp light mayonnaise
    1/2 cup fat free sour cream
    1/4 cup fat free plain yogurt
    2 Tbsp Balsamic Vinagrette salad dressing
    Poultry Seasoning
    2 cups chicken broth


Poach chicken breasts in broth and seasoning for about 15 minutes.
Put chicken through food processor.
Chop green apple and toss in 1 tbsp lemon juice.
Chop grapes and add to apples.
In small bowl combine sour cream, yogurt, mayo, lemon juice and Balsamic dressing. Whisk ingredients together.
Add dressing mixture to chicken and blend.
Add apple and grape mixture to chicken and blend.
Season to taste.

Number of Servings: 10

Recipe submitted by SparkPeople user MTH1304.


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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I used celery not grapes (didn't have grapes, but I think they would be great). Also used raspberry poppy seed dressing instead of basalmic vinigrette (again didn' t have). It was delicious, just what I was craving. - 10/6/07

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