Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 54.4 mg |
| Sodium | 779.2 mg |
| Potassium | 446.8 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.4 g |
| Protein | 24.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.5 % |
| Copper | 7.7 % |
| Folate | 2.6 % |
| Iron | 8.4 % |
| Magnesium | 8.5 % |
| Manganese | 12.5 % |
| Niacin | 57.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 21.9 % |
| Riboflavin | 8.2 % |
| Selenium | 25.1 % |
| Thiamin | 8.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Chicken Salad
View the full Low Calorie Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Chicken Salad
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
19 calories of Grapes, (0.30 cup, seedless)
11 calories of Apples, fresh with skin, (0.10 large (3-1/4" dia) (approx 2 per lb))
9 calories of Kraft Balsamic Vinaigrette, (0.20 tbsp)
5 calories of Sour Cream Fat Free Publix brand, (0.40 tbsp)
3 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.10 tbsp)
3 calories of Poultry seasoning, (0.30 tbsp)
3 calories of Stoneyfield Farm Fat Free Plain Yogurt, (0.20 oz)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Lemon juice, (0.30 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Salt, (0.05 tbsp)
Calories per serving of Low Calorie Chicken Salad
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
19 calories of Grapes, (0.30 cup, seedless)
11 calories of Apples, fresh with skin, (0.10 large (3-1/4" dia) (approx 2 per lb))
9 calories of Kraft Balsamic Vinaigrette, (0.20 tbsp)
5 calories of Sour Cream Fat Free Publix brand, (0.40 tbsp)
3 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.10 tbsp)
3 calories of Poultry seasoning, (0.30 tbsp)
3 calories of Stoneyfield Farm Fat Free Plain Yogurt, (0.20 oz)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Lemon juice, (0.30 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Salt, (0.05 tbsp)
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