Healthy Tuna Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226.5
- Total Fat: 3.6 g
- Cholesterol: 19.0 mg
- Sodium: 247.7 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 6.5 g
- Protein: 18.7 g
View full nutritional breakdown of Healthy Tuna Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
Low fat mozza cheese
Healthy Harvest Pasta Rotini
Tuna in water (133gm)
Peas (frozen)
Red, Green, yellow peppers (2 cups chopped)
Directions
Preheat oven to 375 degrees
Cook noodles as per package instructions.
when there is 5 minutes left in cooking for the noodles add the peas to them and continue cooking.
When they are done transfer the noodles and peas to a shallow baking dish and mix in the peppers and tuna.
Mix them well and add italian seasoning (like epicure pasta seasoning) to them.
Cover with mozza cheese and bake for 20min at 350 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDY838.
Cook noodles as per package instructions.
when there is 5 minutes left in cooking for the noodles add the peas to them and continue cooking.
When they are done transfer the noodles and peas to a shallow baking dish and mix in the peppers and tuna.
Mix them well and add italian seasoning (like epicure pasta seasoning) to them.
Cover with mozza cheese and bake for 20min at 350 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDY838.