Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.5
Total Fat 3.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 19.0 mg
Sodium 247.7 mg
Potassium 304.4 mg
Total Carbohydrate 32.7 g
Dietary Fiber 6.5 g
Sugars 6.0 g
Protein 18.7 g
Vitamin A 36.9 %
Vitamin B-12 18.7 %
Vitamin B-6 21.8 %
Vitamin C 159.4 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 12.0 %
Copper 5.6 %
Folate 25.8 %
Iron 15.0 %
Magnesium 8.6 %
Manganese 13.1 %
Niacin 40.9 %
Pantothenic Acid 5.5 %
Phosphorus 19.6 %
Riboflavin 19.4 %
Selenium 42.8 %
Thiamin 30.7 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Tuna Casserole

View the full Healthy Tuna Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Tuna Casserole

90 calories of Healthy Harvest Pasta, Rotini, (1 oz)

42 calories of Peas, frozen, (0.38 cup)

40 calories of Mozzarella Cheese, part skim milk, (0.55 oz)

28 calories of Tuna, Canned in Water, drained, (33.25 grams)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)


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