Garlic Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 96.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 748.0 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Garlic Vegetable Soup calories by ingredient
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from Saving Dinner mailer from Saving Dinner mailer
Number of Servings: 6


    2 tbsp olive oil
    3/4 c. chopped onion
    2 medium carrots, chopped
    2 medium stalks celery, chopped
    1/4 medium head cabbage, chopped
    6 c. low sodium chicken broth
    2 (14.5 oz) cans diced tomatoes
    3 1/2 c. water
    3 cloves garlic, pressed
    1/2 tsp freshly ground black pepper


Heat the oil in a large saucepan with a tight-fitting lid over medium heat; satue onion, carrots, celery and cabbage for about 5 minutes, stirring well. Raise heat to high and add broth, tomatoes and water. Bring to a boil, reduce heat, cover and simmer gently for 1 hour. Remove from heat and add garlic and freshly ground black pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user SHADESI.

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