Rosemary-Sage Chicken Kebabs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 363.3
  • Total Fat: 29.0 g
  • Cholesterol: 34.4 mg
  • Sodium: 559.4 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 16.6 g

View full nutritional breakdown of Rosemary-Sage Chicken Kebabs calories by ingredient


Introduction

Delicious, easy-to-make kebabs that you can cook in the oven broiler or on the grill! Delicious, easy-to-make kebabs that you can cook in the oven broiler or on the grill!
Number of Servings: 4

Ingredients

    For the marinade:
    3 Tbsp red-wine vinegar
    1/2 cup olive oil
    3/4 Tbsp Dijon mustard
    3 Tbsp chopped fresh parsley leaves
    3/4 tsp dried rosemary
    3/4 tsp dried sage
    2 cloves garlic, minced
    1/2 tsp salt
    1/4 tsp black pepper

    For the kebabs:
    1-1.5 lbs cubed chicken breast
    1 pint cherry or grape tomatoes
    1 container (or 1 cup) small Baby Bella or cremini mushrooms
    1 red pepper, chopped into 1-inch pieces
    1 red onion, chopped into 1-inch pieces
    8 skewers





Directions

1. In a blender, combine all the ingredients for the marinade. Mesaure out 1/2 cup; reserve the rest.

2. Alternately, thread chicken cubes, tomatoes, mushrooms, peppers, and onions onto skewers. Place on a baking pan. Coat with the 1/2 cup marinade. Let sit at room temperature for 10 minutes, or keep wrapped in the fridge for up to 4 hours.

3. Heat grill to high, or preheat the brolier to high.

4. Place kebabs directly on the grill (or under the broiler) and leave undisturbed for 4-5 minutes. Turn over,a nd continue to grill until the chicken is cooked thorugh, about another 4-5 minutes more. (The center should be opaque and firm.)

5. Drizzle with reserved marinade and serve! Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user ALITADA.