Super smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 243.9
- Total Fat: 6.1 g
- Cholesterol: 10.0 mg
- Sodium: 670.9 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 11.8 g
- Protein: 20.5 g
View full nutritional breakdown of Super smoothie calories by ingredient
Introduction
This doesnt taste GREAT, it tastes ok, but it definitely is a great way to start your day. This doesnt taste GREAT, it tastes ok, but it definitely is a great way to start your day.Number of Servings: 1
Ingredients
-
Almond milk, unsweetened, one cup
Organic valley lowfat cottage cheese, half cup
wheat bran, 1/4 cup
spinach 1.5 cups
strawberries, frozen, 1 cup
blueberries, fresh 1/2 cup
Directions
Add everything in a blender, in the order it is listed
Number of Servings: 1
Recipe submitted by SparkPeople user HLH31688.
Number of Servings: 1
Recipe submitted by SparkPeople user HLH31688.