Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 670.9 mg |
| Potassium | 796.6 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 11.8 g |
| Sugars | 14.5 g |
| Protein | 20.5 g |
| Vitamin A | 100.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 104.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 60.0 % |
| Calcium | 35.0 % |
| Copper | 14.1 % |
| Folate | 29.0 % |
| Iron | 19.5 % |
| Magnesium | 37.7 % |
| Manganese | 124.2 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 23.0 % |
| Riboflavin | 14.8 % |
| Selenium | 18.0 % |
| Thiamin | 10.7 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super smoothie
View the full Super smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super smoothie
100 calories of Organic Valley Lowfat Cottage Cheese, (1 serving)
41 calories of Blueberries, fresh, (0.50 cup)
31 calories of Wheat bran, crude, (0.25 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
22 calories of Strawberries, fresh, (4 large (1-3/8" dia))
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of Super smoothie
100 calories of Organic Valley Lowfat Cottage Cheese, (1 serving)
41 calories of Blueberries, fresh, (0.50 cup)
31 calories of Wheat bran, crude, (0.25 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
22 calories of Strawberries, fresh, (4 large (1-3/8" dia))
10 calories of Spinach, fresh, (1.50 cup)