Apple Crumble
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 175.0
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 4.5 g
- Protein: 2.5 g
View full nutritional breakdown of Apple Crumble calories by ingredient
Number of Servings: 6
Ingredients
-
The Filling
4 medium cooking apples (250g)
1/2 a pack of bueberries squashed
1 tablespoon water
sweetner to taste
1 tablespoon cinnamon
The crumble
170g plain flour
75g soft butter
50g oats
100g demerara sugar
Directions
1. Pre- heat oven to 200 degrees celsius
2. Cut apples into chunks and put in pan with water and blueberries cook till soft (about 5 minutes) and add sweetner and cinnamon
3. Transfer in a ramekin/ small serving pot
4. Rub flour and butter till breadcrumb like
5. stir in oats and brown sugar and sprinkle over partly cooked apples
6. bake in oven for 20-30 minutes or till golden brown on top
7. serve with low fat custard and enjoy =]
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLINE931.
2. Cut apples into chunks and put in pan with water and blueberries cook till soft (about 5 minutes) and add sweetner and cinnamon
3. Transfer in a ramekin/ small serving pot
4. Rub flour and butter till breadcrumb like
5. stir in oats and brown sugar and sprinkle over partly cooked apples
6. bake in oven for 20-30 minutes or till golden brown on top
7. serve with low fat custard and enjoy =]
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLINE931.