Chicken Enchilladas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 489.3
- Total Fat: 24.6 g
- Cholesterol: 77.5 mg
- Sodium: 1,018.9 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 5.8 g
- Protein: 31.7 g
View full nutritional breakdown of Chicken Enchilladas calories by ingredient
Number of Servings: 6
Ingredients
-
2 chicken breast cooked and chopped
1 cup chopped onions
1/4 cup butter
1/4 cup whole wheat flour
2 1/2 cups hot water
1 Tbsp chicken bouillon
1 cup sour cream
1 1/2 cups mexican cheese
1 red pepper
1 yellow pepper
1 green pepper
1 tsp gound cumin
5 flour tortillas
Directions
Preheat oven to 350 degrees. In meduim saucespan, cook and stir onions and peppers butter until tender. Stir in flour, then water and bouillon; cook and stir until thickened and bouillon is dissolved. remove from heat; add sour cream.
In large bowl combine 2 cups of sauce, chicken 1 cup cheese, and cumin. Place equal poritons of chinken mixture on tortillas; roll up. Arrange, seam side down, in greaded 13*9 inch baking pan. Top with remaining sauce and 1/2 cup cheese. Bake 25 minutes.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user KATHY81080.
In large bowl combine 2 cups of sauce, chicken 1 cup cheese, and cumin. Place equal poritons of chinken mixture on tortillas; roll up. Arrange, seam side down, in greaded 13*9 inch baking pan. Top with remaining sauce and 1/2 cup cheese. Bake 25 minutes.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user KATHY81080.