Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.3 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 77.5 mg |
| Sodium | 1,018.9 mg |
| Potassium | 363.1 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.0 g |
| Protein | 31.7 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 76.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 46.2 % |
| Copper | 3.8 % |
| Folate | 4.5 % |
| Iron | 13.1 % |
| Magnesium | 8.5 % |
| Manganese | 4.4 % |
| Niacin | 46.4 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 20.9 % |
| Riboflavin | 10.1 % |
| Selenium | 21.5 % |
| Thiamin | 6.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilladas
View the full Chicken Enchilladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilladas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
98 calories of Sour Cream, (0.17 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
80 calories of Cheese Kraft Shredded Mexican Style 4 Cheese 2% Milk (1/2 c / 7 servings), (0.25 cup)
67 calories of Butter - Smart Balance 50/50 Butter Blend, (0.67 tbsp)
18 calories of 100% Whole Wheat Flour, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of 1/2 tsp. Cumin Powder, (0.33 serving)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
3 calories of powdered chicken bouillon, (0.50 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
Calories per serving of Chicken Enchilladas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
98 calories of Sour Cream, (0.17 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
80 calories of Cheese Kraft Shredded Mexican Style 4 Cheese 2% Milk (1/2 c / 7 servings), (0.25 cup)
67 calories of Butter - Smart Balance 50/50 Butter Blend, (0.67 tbsp)
18 calories of 100% Whole Wheat Flour, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of 1/2 tsp. Cumin Powder, (0.33 serving)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
3 calories of powdered chicken bouillon, (0.50 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
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