Turkey-beef porcupines
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 277.7
- Total Fat: 7.8 g
- Cholesterol: 36.7 mg
- Sodium: 496.4 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.8 g
- Protein: 29.5 g
View full nutritional breakdown of Turkey-beef porcupines calories by ingredient
Introduction
great take on a traditional recipe great take on a traditional recipeNumber of Servings: 7
Ingredients
-
1 pound Honeysuckle white ground white chicken
1 lb. 96%extra-lean ground beef
1/4 c. egg substitute
1 cup uncooked instant brown rice
¾ cup water
1/3 cup finely chopped onion
3/4 teaspoon garlic powder
1 large can (15 ounces) tomato sauce
1 cup water
2 tablespoons Worcestershire sauce
Directions
Mix ground turkey with beef, egg & rice, ¾ C. cup of water, chopped onion, garlic powder, and pepper. Shape by tablespoon into 1 1/2-inch balls.
Place the meatballs in an ungreased 9x13 baking dish. Mix the remaining ingredients and pour over the porcupine meatballs. Cover and bake at 350°. oven for about 45 minutes. Uncover and bake meatballs 15 to 20 minutes longer.
Makes 35 meatballs.
Makes 7 servings of 5 meatballs each.
Number of Servings: 7
Recipe submitted by SparkPeople user LADONAB.
Place the meatballs in an ungreased 9x13 baking dish. Mix the remaining ingredients and pour over the porcupine meatballs. Cover and bake at 350°. oven for about 45 minutes. Uncover and bake meatballs 15 to 20 minutes longer.
Makes 35 meatballs.
Makes 7 servings of 5 meatballs each.
Number of Servings: 7
Recipe submitted by SparkPeople user LADONAB.