Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 36.7 mg |
| Sodium | 496.4 mg |
| Potassium | 310.2 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.4 g |
| Protein | 29.5 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 1.6 % |
| Copper | 4.7 % |
| Folate | 4.1 % |
| Iron | 12.0 % |
| Magnesium | 3.4 % |
| Manganese | 4.5 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.2 % |
| Selenium | 3.1 % |
| Thiamin | 5.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey-beef porcupines
View the full Turkey-beef porcupines Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey-beef porcupines
92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)
87 calories of Ground beef, 96/4 extra lean, (2.29 oz)
26 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.15 cup)
23 calories of Tomato Sauce, (0.29 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.29 tsp)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Turkey-beef porcupines
92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)
87 calories of Ground beef, 96/4 extra lean, (2.29 oz)
26 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.15 cup)
23 calories of Tomato Sauce, (0.29 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.29 tsp)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Water, tap, (0.15 cup (8 fl oz))
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