Honey Pecan Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 319.4
  • Total Fat: 10.8 g
  • Cholesterol: 172.0 mg
  • Sodium: 165.3 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 31.3 g

View full nutritional breakdown of Honey Pecan Chicken calories by ingredient
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Introduction

This dish has just a touch of sweetness from the honey. Very good with brown rice and steamed green beans. This dish has just a touch of sweetness from the honey. Very good with brown rice and steamed green beans.
Number of Servings: 2

Ingredients

    2--4 oz chicken breasts
    2 TB Honey
    1 Large Egg
    2 TB finely chopped pecans
    2 TB plain bread crumbs

Directions

Mix egg and honey together
Place chicken in egg mixture and marinate in fridge for 2-3 hours (if you have the time)
Combine pecans and bread crumbs
Dredge chicken in pecan mixture to coat
Spray pan with cooking spray and place chicken in it
Bake in the oven at 375 for about 30 minutes

Number of Servings: 2

Recipe submitted by SparkPeople user CMDAVID1.

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