Whole Wheat Blueberry Pancakes

Whole Wheat Blueberry Pancakes
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 107.4
  • Total Fat: 1.5 g
  • Cholesterol: 37.1 mg
  • Sodium: 249.1 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Whole Wheat Blueberry Pancakes calories by ingredient
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Introduction

I use 1/4 cup to measure out my pancakes. This recipe makes 6 pancakes. Double if you need more. I place the blueberries, on the pancakes after I pour the batter into the pan, that way you don't have a lot of berries in one spot. I use 1/4 cup to measure out my pancakes. This recipe makes 6 pancakes. Double if you need more. I place the blueberries, on the pancakes after I pour the batter into the pan, that way you don't have a lot of berries in one spot.
Number of Servings: 6

Ingredients

    1 cup Whole Wheat Flour
    1 tsp Baking Powder
    1/2 tsp salt
    1 large egg
    1TBSP Unsweetened Applesauce
    1 cup Buttermilk, lowfat
    3/4 cup Blueberries


Directions

Makes 6 pancakes (double recipe if needed)

Add dry ingredients in a mixing bowl and stir to combine. Add wet ingredients together and mix well. Add wet ingredients to dry ingredients and mix just until blended. Don't over-mix. Measure out 1/4 batter into heated pan that has been sprayed with non-stick cooking spray. Place blueberries on top of each pancake and flip when edges of pancake start to firm up.



Number of Servings: 6

Recipe submitted by SparkPeople user HARPSTRINGS12.

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