Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 107.4
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 37.1 mg
Sodium 249.1 mg
Potassium 245.5 mg
Total Carbohydrate 19.3 g
Dietary Fiber 2.5 g
Sugars 4.1 g
Protein 5.2 g
Vitamin A 1.6 %
Vitamin B-12 2.9 %
Vitamin B-6 1.6 %
Vitamin C 4.6 %
Vitamin D 1.1 %
Vitamin E 1.5 %
Calcium 8.9 %
Copper 0.9 %
Folate 1.8 %
Iron 1.3 %
Magnesium 1.6 %
Manganese 2.9 %
Niacin 0.5 %
Pantothenic Acid 2.3 %
Phosphorus 11.0 %
Riboflavin 6.7 %
Selenium 5.0 %
Thiamin 1.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Blueberry Pancakes

View the full Whole Wheat Blueberry Pancakes Recipe & Instructions
Submitted by: HARPSTRINGS12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blueberry Pancakes

68 calories of Flour, Whole Wheat, Gold Medal, (0.17 cup)

17 calories of Buttermilk, lowfat, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Blueberries, fresh, (0.13 cup)

1 calories of applesauce (unsweetened), (0.01 cup)

1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.