Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 69.4
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 98.7 mg
Potassium 50.5 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 2.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 0.0 %
Folate 0.0 %
Iron 1.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in brear with sunflower seed kernels

View the full brear with sunflower seed kernels Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brear with sunflower seed kernels

44 calories of Flour, Whole Wheat, Gold Medal, (0.11 cup)

18 calories of Bobs Red Mill Whole Wheat Pastry Flour, (0.04 cup)

4 calories of sunflower seed kernels, (0.08 tbsp)

1 calories of Red Star Nutritional Yeast, (0.03 tbsp)

0 calories of Morton Salt - Lite Salt, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.