Nutrition Facts
Servings Per Recipe: 39
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 11.0 mg |
| Sodium | 82.2 mg |
| Potassium | 96.0 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.7 g |
| Protein | 3.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 13.2 % |
| Calcium | 3.4 % |
| Copper | 3.2 % |
| Folate | 0.7 % |
| Iron | 3.1 % |
| Magnesium | 3.9 % |
| Manganese | 7.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.5 % |
| Selenium | 1.5 % |
| Thiamin | 1.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Flax Cookies
View the full Whole Wheat Flax Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Flax Cookies
58 calories of Canola Oil, (0.03 cup)
31 calories of Almonds, (0.05 cup, slivered)
20 calories of Flour, Whole Wheat, Gold Medal, (0.05 cup)
18 calories of Organic Sucanat, (1.23 tsp)
9 calories of *Flax Seed, (0.21 tbsp)
8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)
7 calories of *Flax Seed Meal (ground flax), (0.21 tbsp)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
2 calories of Milk, Fat Free, Skim, (0.21 oz)
2 calories of Vanilla Extract, (0.05 tbsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Lemon juice, (0.03 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Whole Wheat Flax Cookies
58 calories of Canola Oil, (0.03 cup)
31 calories of Almonds, (0.05 cup, slivered)
20 calories of Flour, Whole Wheat, Gold Medal, (0.05 cup)
18 calories of Organic Sucanat, (1.23 tsp)
9 calories of *Flax Seed, (0.21 tbsp)
8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)
7 calories of *Flax Seed Meal (ground flax), (0.21 tbsp)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
2 calories of Milk, Fat Free, Skim, (0.21 oz)
2 calories of Vanilla Extract, (0.05 tbsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Lemon juice, (0.03 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
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