Whole Wheat Flax Cookies
Nutritional Info
- Servings Per Recipe: 39
- Amount Per Serving
- Calories: 159.5
- Total Fat: 10.2 g
- Cholesterol: 11.0 mg
- Sodium: 82.2 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.7 g
- Protein: 3.6 g
View full nutritional breakdown of Whole Wheat Flax Cookies calories by ingredient
Number of Servings: 39
Ingredients
-
1 cup skim milk
1Tbsp lemon juice
1/2 cup flax seeds
2 cups Whole Wheat Flour
1 cup Old Fashioned Oatmeal
1/2 cup flax meal
1 tsp Baking Powder
1 tsp Baking Soda
1/2 tsp Sea Salt
1/2 tsp Cinnamon
1/4 tsp Ground Nutmeg
1 cup Canola Oil
1 cup Organic Sucanat
2 eggs
2 Tbsp Vanilla
2 cups roughly chopped Almonds
1/2 cup dried cranberries
Directions
Mix lemon juice and milk (or use lowfat buttermilk) with the whole flax seeds and soak for about 2 hours.
Combine the dry ingredients.
Then beat the oil and sucanat together and add one egg at a time, mixing, and then add the vanilla.
Add the wet ingredients, including soaked flax seeds, to the dry ingredients and mix until combined.
Fold in the almonds and cranberries.
Bake at 350 degrees for 15 minutes.
Number of Servings: 39
Recipe submitted by SparkPeople user ZIRCADIA.
Combine the dry ingredients.
Then beat the oil and sucanat together and add one egg at a time, mixing, and then add the vanilla.
Add the wet ingredients, including soaked flax seeds, to the dry ingredients and mix until combined.
Fold in the almonds and cranberries.
Bake at 350 degrees for 15 minutes.
Number of Servings: 39
Recipe submitted by SparkPeople user ZIRCADIA.
Member Ratings For This Recipe
-
BG1103
