brear with sunflower seed kernels
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 69.4
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 98.7 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.2 g
- Protein: 2.6 g
View full nutritional breakdown of brear with sunflower seed kernels calories by ingredient
Number of Servings: 48
Ingredients
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* *sunflower seed kernels, 4 tbsp
* *Morton Salt - Lite Salt, 4 tsp
* *Flour, Whole Wheat, Gold Medal, 5.5 cup
* *Red Star Nutritional Yeast, 1.5 tbsp
* *Bobs Red Mill Whole Wheat Pastry Flour, 2 cup
Directions
Number of Servings: 48
Recipe submitted by SparkPeople user ED_THECROW.
Member Ratings For This Recipe
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JENGOETZINGER
