Quick & Easy Granola Bars
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 191.6
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.9 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 4.9 g
- Protein: 5.0 g
View full nutritional breakdown of Quick & Easy Granola Bars calories by ingredient
Introduction
Energy mix! Energy mix!Number of Servings: 20
Ingredients
-
1 Cup Water
1.5 Cups Raisins
1 Cup Chopped Dates
1 Tsp Cinnamon
1 Tsp Nutmeg
2 Cups Instant Oats
2 Cups Old Fashioned Oats
0.5 Cup Sesame Seeds
0.5 Cup Flaxseed
1 Cup Sliced Almonds
1 Cup Apple Juice
Directions
Preheat oven to 350*F.
Mix Water, raisins, dates, cinnamon and nutmeg in a small saucepan. Bring to a boil, then turn down low and let simmer for 5 minutes.
Mix all remaining dry ingredients, then add the apple juice and mix.
Add in mixture from saucepan and stir until entire mixture is somewhat sticky.
Spread evenly onto cookie tray (should fill an entire 9X13 pan).
Bake for 15 minutes. Let cool and cut into approx. 20 bars.
Number of Servings: 20
Recipe submitted by SparkPeople user AISLINNCIARRAI.
Mix Water, raisins, dates, cinnamon and nutmeg in a small saucepan. Bring to a boil, then turn down low and let simmer for 5 minutes.
Mix all remaining dry ingredients, then add the apple juice and mix.
Add in mixture from saucepan and stir until entire mixture is somewhat sticky.
Spread evenly onto cookie tray (should fill an entire 9X13 pan).
Bake for 15 minutes. Let cool and cut into approx. 20 bars.
Number of Servings: 20
Recipe submitted by SparkPeople user AISLINNCIARRAI.