Maple Garlic Chicken


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.2
  • Total Fat: 3.3 g
  • Cholesterol: 68.5 mg
  • Sodium: 78.8 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.4 g

View full nutritional breakdown of Maple Garlic Chicken calories by ingredient
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Submitted by: LANI_BEAR


Sweet and garlicy chicken. Sweet and garlicy chicken.
Number of Servings: 4


    2 Large boneless skinless chicken breasts
    1/4 Cup Real Maple Syrup
    2 Cloves of Garlic
    1/2 Tbsp Olive Oil


Heat Olive oil in frying pan. Cut Chicken into approx 1" pieces. Add chicken to the frying pan and cook on Medium high until almost finished. Add Garlic (crushed) and Maple Syrup and turn heat down to medium. Continue to simmer until Syrup thickens into a saucy consistency.

Makes approx 4 servings 1/2 cup each.
Best served on a bed of brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user LANI_BEAR.


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