breakfast shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 363.6
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 21.5 mg
- Total Carbs: 74.2 g
- Dietary Fiber: 11.6 g
- Protein: 2.9 g
View full nutritional breakdown of breakfast shake calories by ingredient
Number of Servings: 1
Ingredients
-
Strawberries, fresh, 2 medium
Pears, canned, 2 half, with liquid
Pineapple, fresh, 1/2 slice, thin
Apples, fresh, 1/2 medium
Apple juice, unsweetened, 1 cup
*Brown linseeds, 5 gram
*365 flavoured psyllium husk powder, 1/4 tbsp
*Acai, 1 tspn
Seaweed, spirulina, 1/4 tspn
Directions
makes 1 lge glass full
Number of Servings: 1
Recipe submitted by SparkPeople user SLIMM800.
Number of Servings: 1
Recipe submitted by SparkPeople user SLIMM800.