Karen's Quick Tomato Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 51.6
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.6 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.7 g

View full nutritional breakdown of Karen's Quick Tomato Veggie Soup calories by ingredient
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Number of Servings: 4


    Onions, raw, 0.5 cup, chopped
    Garlic, 2 clove
    Peppers, 1 cup, chopped
    Canned Tomatoes, 1- 28 oz. can plum tomatoes
    Cabbage, fresh, 1.5 cup, chopped
    Olive Oil, 1 tsp
    Basil, 0.33 tbsp
    Oregano, ground, 0.33 tbsp
    Zucchini, 0.5 cup, sliced
    Celery, raw, 0.25 cup, diced
    Freshly ground pepper, hot sauce or red peper flakes to taste


Chop all vegetables into bite-sized pieces. Mince garlic and shred cabbage.
Add olive oil to a large Dutch oven. Saute Onion and garlic until lightly browned. Add peppers, celery, cabbage, zucchini and spices. Simmer about a half an hour or until vegetables are softened. If a less chunky soup is desired, add 1/2 cups of water until preferred consistency is achieved. Adjust seasonings by adding pepper, crushed pepper flakes or hot sauce, if you prefer it spicier.

Number of Servings: 4

Recipe submitted by SparkPeople user SYLPHANON.

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