whole wheat english muffins w/ home made sauce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 428.7
  • Total Fat: 9.7 g
  • Cholesterol: 14.7 mg
  • Sodium: 586.7 mg
  • Total Carbs: 64.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 23.8 g

View full nutritional breakdown of whole wheat english muffins w/ home made sauce calories by ingredient



Number of Servings: 3

Ingredients

    *Home Made Spaghetti Sauce, 2 cup
    * *Thomas 100%whole wheat english muffins 1 muffin, 6 serving
    * great value part skim mozzarella cheese shredded, 11 oz

    serving size 4 slices

Directions

cut muffins into 2. line on cookie sheet.
spoon about 2T of sauce on them add cheese
cook at 425 degrees 10 minutes and about 2 on broil to melt cheese (watch food while broiling)

Number of Servings: 3

Recipe submitted by SparkPeople user XENAKITTIE.

TAGS:  Vegetarian Meals |