Brown Rice, Lentils and Barley Pilaf (adapted from Weight Watchers)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 89.5 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Brown Rice, Lentils and Barley Pilaf (adapted from Weight Watchers) calories by ingredient
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Number of Servings: 8


    4 carrots, diced
    4 cups low-sodium vegetable broth
    1 1/3 cups brown rice
    2 onions, chopped
    1/2 cups lentils, rinsed and drained
    1/2 cup pearl barley
    2 cups broccoli florets
    1/2 cup minced parsely (if desired)


In a large nonstick sauce pan or dutch oven, combine the carrots, onions,rice, lentils, barley and broth.

Bring to a boil, the reduce heat and simmer, covered, until the grains are softened, 30-40 minutes.

Add the broccoli and parsley and simmer, covered, untilo the grains are tender and the broccoli is tender-crisp, about 10 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user SKMC75.

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