Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.5 mg |
| Potassium | 272.1 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.8 g |
| Protein | 4.2 g |
| Vitamin A | 45.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.1 % |
| Copper | 7.2 % |
| Folate | 12.6 % |
| Iron | 7.7 % |
| Magnesium | 9.7 % |
| Manganese | 34.7 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.4 % |
| Riboflavin | 4.0 % |
| Selenium | 8.4 % |
| Thiamin | 7.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice, Lentils and Barley Pilaf (adapted from Weight Watchers)
View the full Brown Rice, Lentils and Barley Pilaf (adapted from Weight Watchers) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice, Lentils and Barley Pilaf (adapted from Weight Watchers)
42 calories of Barley, pearled, raw, (0.06 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
14 calories of Lentils, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Brown Rice, Lentils and Barley Pilaf (adapted from Weight Watchers)
42 calories of Barley, pearled, raw, (0.06 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
14 calories of Lentils, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
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