Grilled Ham and Cheese Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.9
  • Total Fat: 13.4 g
  • Cholesterol: 45.9 mg
  • Sodium: 784.5 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 16.2 g

View full nutritional breakdown of Grilled Ham and Cheese Sandwich calories by ingredient
Submitted by:


Yummy Yummy
Number of Servings: 1


    * Ham, regular (11% fat), 1 slice (6-1/4" x 4" x 1/16") (remove)
    * Cheddar Cheese, 1 oz (remove)
    * Bread, reduced-calorie, wheat, 2 slice (remove)
    * No calorie spray butter.


Spray no cal butter on both slices of bread. Put 1 slice butter side down in a hot greased fry pan. Stack cheese, ham, cheese on that and put other slice of bread butter side up on it.

Turn over when first side is browned and cook second side till brown.


Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user WWDIETGUY.

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