Mahi Mahi (Dorado) Cayman Style Recipe

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 1.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 95.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Mahi Mahi (Dorado) Cayman Style Recipe calories by ingredient
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Number of Servings: 1

Ingredients

    Ingredients for 2 servings
    - 2 fillets of Sea Bream
    - 1 tbsp. butter
    - 1 tbsp. light oil
    - 125 ml (1/2 cup) thinly sliced onion
    - 125 ml (1/2 cup) thinly sliced red and green peppers
    - 125 ml (1/2 cup) crushed tomatoes
    - 250 ml (1 cup) fish stock or clam juice
    - 1/2 tsp. cornstarch dissolved in a little cold water
    - A few drops of Tabasco
    - Flour
    - Salt and freshly ground pepper

Directions

1.Heat the butter and oil in a skillet;
2.flour the fish fillets on both sides and season with salt and pepper;
3.fry the fish in the skillet for at least 5 minutes per side, depending on the thickness of the fish; remove from the pan and keep hot;
4.to the same skillet, add the onion, tomatoes and peppers; sauté for 3 minutes;
5.add the fish stock and Tabasco and continue cooking 3 minutes longer;
6.correct the seasoning;
7.add the cornstarch and water to thicken; once the liquid comes to the boil, pour it immediately over the fish and serve.

Serve with rice or pasta.

Number of Servings: 1

Recipe submitted by SparkPeople user GERILAWSON.

TAGS:  Fish |

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