Grilled Chicken Quesadilla
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 214.9
- Total Fat: 10.8 g
- Cholesterol: 54.2 mg
- Sodium: 511.1 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 8.0 g
- Protein: 22.7 g
View full nutritional breakdown of Grilled Chicken Quesadilla calories by ingredient
Introduction
made with your own left over grilled chicken made with your own left over grilled chickenNumber of Servings: 2
Ingredients
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1 small baking sheet
2 quick sprays of Pam Olive Oil spray
1 chopped up left over grilled chicken breast, seasoned the way U like
2 LaTortila Factory whole wheat, low carb/fat tortilla shells
2 T Newman's Own all natural chunky med. salsa
1/4 c. reduced cheddar cheese (or I use pepperjack or swiss cheese)
Directions
Preheat oven to 400. Spray baking pan with cooking spray. Place each tortilla on baking sheet. They may over lap to begin with, but will be folded in 1/2.
Chop up the already grilled chicken. Mix in salsa. Place 1/2 of chicken/salsa mixture on outer edge of 1 tortilla, leaving enough room to fold the other 1/2 over. 1st sprinkle 1/2 the cheese on top of chicken & salsa, then fold over the other 1/2. Repeat to other tortilla. Cook for 5 min in oven.
makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MAGIC10FINGERS.
Chop up the already grilled chicken. Mix in salsa. Place 1/2 of chicken/salsa mixture on outer edge of 1 tortilla, leaving enough room to fold the other 1/2 over. 1st sprinkle 1/2 the cheese on top of chicken & salsa, then fold over the other 1/2. Repeat to other tortilla. Cook for 5 min in oven.
makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MAGIC10FINGERS.
Member Ratings For This Recipe
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CD12162271
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DELICATEFEW5250
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KLBENT
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JOSLYDE
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DADTEU