Brown Rice Medley - Vegetable

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 202.1
  • Total Fat: 12.1 g
  • Cholesterol: 11.4 mg
  • Sodium: 370.6 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.7 g

View full nutritional breakdown of Brown Rice Medley - Vegetable calories by ingredient



Number of Servings: 7

Ingredients

    Ingredients:

    * *Brown Rice, long grain, 2 cup (remove)
    * Olive Oil, 3 tbsp (remove)
    * *Onion (fresh), 1 cup (remove)
    * *Celery, Fresh (2 sticks), 100 gram(s) (remove)
    * Carrots, raw, 1 cup, chopped (remove)
    * Mushrooms, fresh, 2 cup, pieces or slices (remove)
    * *zuchinni (one medium), 2 serving (remove)
    * Black Olives, 20 jumbo (remove)
    * Parmesan Cheese, grated, .25 cup (remove)
    * *Caesar Dressing Low Fat, 4 tbsp (remove)


Directions



Number of Servings: 7

Recipe submitted by SparkPeople user KUSSANNA.