Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 202.1
Total Fat 12.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.7 g
Cholesterol 11.4 mg
Sodium 370.6 mg
Potassium 151.2 mg
Total Carbohydrate 19.5 g
Dietary Fiber 3.3 g
Sugars 2.5 g
Protein 4.7 g
Vitamin A 49.0 %
Vitamin B-12 1.0 %
Vitamin B-6 6.8 %
Vitamin C 22.5 %
Vitamin D 3.8 %
Vitamin E 8.4 %
Calcium 9.8 %
Copper 9.1 %
Folate 2.3 %
Iron 8.3 %
Magnesium 7.7 %
Manganese 27.3 %
Niacin 9.1 %
Pantothenic Acid 5.3 %
Phosphorus 9.9 %
Riboflavin 7.2 %
Selenium 12.0 %
Thiamin 5.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Medley - Vegetable

View the full Brown Rice Medley - Vegetable Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Medley - Vegetable

63 calories of Brown Rice, long grain, (0.29 cup)

51 calories of Olive Oil, (0.43 tbsp)

26 calories of Caesar Dressing Low Fat, (0.57 tbsp)

19 calories of Black Olives, (2.86 jumbo)

18 calories of Parmesan Cheese, grated, (0.04 cup)

9 calories of zuchinni (one medium), (0.29 serving)

7 calories of Carrots, raw, (0.14 cup, chopped)

5 calories of Onion (fresh), (0.14 cup)

4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)

2 calories of Celery, Fresh (2 sticks), (14.29 gram(s))


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