Rayvin's Mega Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 680.5
  • Total Fat: 12.8 g
  • Cholesterol: 4.5 mg
  • Sodium: 965.0 mg
  • Total Carbs: 99.5 g
  • Dietary Fiber: 27.0 g
  • Protein: 46.8 g

View full nutritional breakdown of Rayvin's Mega Protein Smoothie calories by ingredient


Introduction

Vegetarian Vegetarian
Number of Servings: 1

Ingredients

    Vega Powder 1 scoop
    Blueberries 1 cup
    1% Cottage Cheese 1/2 cup
    Spinach Frozen 1 cup
    Chick peas 1/2 cup
    Hemp Hearts 1 tbs
    Maca 1 tbs
    Spirulina 1 tbs
    Banana 1 med
    Water, tap 1 cup

Directions

* Put all in blender
* Blend
* Pour in mason jar
* Enjoy

Add more water if needed.
Could be 1 or 2 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user RAYVIN.