Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 680.5 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 4.5 mg |
| Sodium | 965.0 mg |
| Potassium | 2,371.8 mg |
| Total Carbohydrate | 99.5 g |
| Dietary Fiber | 27.0 g |
| Sugars | 28.4 g |
| Protein | 46.8 g |
| Vitamin A | 350.8 % | Vitamin B-12 | 61.9 % |
|---|---|
| Vitamin B-6 | 134.9 % |
| Vitamin C | 127.2 % |
| Vitamin D | 50.0 % |
| Vitamin E | 60.0 % |
| Calcium | 118.9 % |
| Copper | 88.1 % |
| Folate | 140.8 % |
| Iron | 87.5 % |
| Magnesium | 104.1 % |
| Manganese | 197.4 % |
| Niacin | 68.5 % |
| Pantothenic Acid | 63.0 % |
| Phosphorus | 100.3 % |
| Riboflavin | 95.1 % |
| Selenium | 76.1 % |
| Thiamin | 70.2 % |
| Zinc | 72.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rayvin's Mega Protein Smoothie
View the full Rayvin's Mega Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rayvin's Mega Protein Smoothie
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
120 calories of Vega Complete Whole Food Health Optimizer Vanilla Chai, (0.50 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
63 calories of Hemp Hearts, (1 tbsp)
53 calories of Spinach, frozen, (1 cup)
29 calories of maca, (3 tsp)
3 calories of Seaweed, spirulina, (13 grams)
Calories per serving of Rayvin's Mega Protein Smoothie
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
120 calories of Vega Complete Whole Food Health Optimizer Vanilla Chai, (0.50 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
63 calories of Hemp Hearts, (1 tbsp)
53 calories of Spinach, frozen, (1 cup)
29 calories of maca, (3 tsp)
3 calories of Seaweed, spirulina, (13 grams)
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