pastry free chicken pot pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 270.0
- Total Fat: 1.4 g
- Cholesterol: 55.0 mg
- Sodium: 1,046.7 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 5.7 g
- Protein: 21.3 g
View full nutritional breakdown of pastry free chicken pot pie calories by ingredient
Introduction
(for calorie count only)(for calorie count only)
Number of Servings: 4
Ingredients
-
4 chicken tenders diced
1 onion diced
1 12oz pkg frozen mixed vegetables
1 potato diced
1 tbsp chicken base
1 tbsp flour
1 tbsp I can't believe it's not butter lite
1 1/2 cups water
Directions
melt butter substitute
saute' onions til tender
add chicken, saute' til done
add flour and chicken base
add remaining ingredients
salt & pepper to taste
bring to boil, reduce heat to low, cook 15-20 minutes to allow flavors to combine
Number of Servings: 4
Recipe submitted by SparkPeople user BMCQUEEN006.
saute' onions til tender
add chicken, saute' til done
add flour and chicken base
add remaining ingredients
salt & pepper to taste
bring to boil, reduce heat to low, cook 15-20 minutes to allow flavors to combine
Number of Servings: 4
Recipe submitted by SparkPeople user BMCQUEEN006.