Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 270.0 |
---|---|
Total Fat | 1.4 g |
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 55.0 mg |
Sodium | 1,046.7 mg |
Potassium | 451.2 mg |
Total Carbohydrate | 35.8 g |
Dietary Fiber | 5.7 g |
Sugars | 4.7 g |
Protein | 21.3 g |
Vitamin A | 20.0 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 15.9 % |
Vitamin C | 42.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 3.9 % |
Copper | 6.2 % |
Folate | 5.6 % |
Iron | 10.0 % |
Magnesium | 6.3 % |
Manganese | 9.8 % |
Niacin | 5.2 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 6.6 % |
Riboflavin | 2.2 % |
Selenium | 0.7 % |
Thiamin | 6.0 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pastry free chicken pot pie
View the full pastry free chicken pot pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pastry free chicken pot pie
80 calories of save a lot chicken tenders (4oz), (1 serving)
70 calories of Kroger Mixed Vegetables, (1 serving)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of White Flour, (0.25 tbsp)
13 calories of I cant believe its not butter lite, (0.25 serving)
8 calories of knorr chicken base bouillion (1tbsp), (0.25 serving)
Calories per serving of pastry free chicken pot pie
80 calories of save a lot chicken tenders (4oz), (1 serving)
70 calories of Kroger Mixed Vegetables, (1 serving)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of White Flour, (0.25 tbsp)
13 calories of I cant believe its not butter lite, (0.25 serving)
8 calories of knorr chicken base bouillion (1tbsp), (0.25 serving)
No nutrition or calorie comments found.