Protein Milk Shake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.6
  • Total Fat: 1.6 g
  • Cholesterol: 17.4 mg
  • Sodium: 72.4 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.6 g

View full nutritional breakdown of Protein Milk Shake calories by ingredient



Number of Servings: 4

Ingredients

    Milk, 1%, 16 fl oz
    *Rader Farms Frozen Three Berry Mix, 1 cup
    Granulated Sugar, 6 tsp
    designer whey protein powder, 1 serving

Directions

Add milk, frozen fruit sugar and 1 scoop of whey protein powder to blender and blend until thick and smooth. Makes 4 8oz servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYDAMBA.

TAGS:  Snacks | Drink | Snacks Drink |