Stef's chickpeas and spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 429.1
  • Total Fat: 16.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 913.0 mg
  • Total Carbs: 59.2 g
  • Dietary Fiber: 12.0 g
  • Protein: 13.7 g

View full nutritional breakdown of Stef's chickpeas and spinach calories by ingredient
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Number of Servings: 4


    1/2 pound (230 grams) dried chickpeas, cooked until soft and tender* or two 15-ounce cans of chickpeas, drained and rinsed
    4 tablespoon olive oil
    1 pound (450 grams) spinach, washed
    1/2 cup (4 ounces) tomato sauce (I used canned stuff I keep around)
    3 garlic cloves, thinly sliced
    1/2 teaspoon ground cumin
    Pinch of red pepper flakes
    1 1/2 tablespoons red wine vinegar
    1/2 teaspoon smoked paprika**
    Salt and freshly ground black pepper
    Lemon juice, to taste


Number of Servings: 4

Recipe submitted by SparkPeople user SBRYCHCY.

TAGS:  Vegetarian Meals |

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