Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.1 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 913.0 mg |
| Potassium | 767.2 mg |
| Total Carbohydrate | 59.2 g |
| Dietary Fiber | 12.0 g |
| Sugars | 1.8 g |
| Protein | 13.7 g |
| Vitamin A | 83.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 63.8 % |
| Vitamin C | 39.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 12.7 % |
| Copper | 25.9 % |
| Folate | 61.6 % |
| Iron | 26.9 % |
| Magnesium | 27.5 % |
| Manganese | 95.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 24.9 % |
| Riboflavin | 10.7 % |
| Selenium | 10.8 % |
| Thiamin | 7.7 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stef's chickpeas and spinach
View the full Stef's chickpeas and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stef's chickpeas and spinach
286 calories of Chickpeas (garbanzo beans), (1 cup)
119 calories of Olive Oil, (1 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Spinach, fresh, (0.15 package (10 oz))
3 calories of Garlic, (0.75 cloves)
1 calories of Cider Vinegar, (0.38 tbsp)
Calories per serving of Stef's chickpeas and spinach
286 calories of Chickpeas (garbanzo beans), (1 cup)
119 calories of Olive Oil, (1 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Spinach, fresh, (0.15 package (10 oz))
3 calories of Garlic, (0.75 cloves)
1 calories of Cider Vinegar, (0.38 tbsp)
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