Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 429.1
Total Fat 16.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.6 g
Cholesterol 0.0 mg
Sodium 913.0 mg
Potassium 767.2 mg
Total Carbohydrate 59.2 g
Dietary Fiber 12.0 g
Sugars 1.8 g
Protein 13.7 g
Vitamin A 83.2 %
Vitamin B-12 0.0 %
Vitamin B-6 63.8 %
Vitamin C 39.9 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 12.7 %
Copper 25.9 %
Folate 61.6 %
Iron 26.9 %
Magnesium 27.5 %
Manganese 95.9 %
Niacin 4.8 %
Pantothenic Acid 8.5 %
Phosphorus 24.9 %
Riboflavin 10.7 %
Selenium 10.8 %
Thiamin 7.7 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stef's chickpeas and spinach

View the full Stef's chickpeas and spinach Recipe & Instructions
Submitted by: SBRYCHCY
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stef's chickpeas and spinach

286 calories of Chickpeas (garbanzo beans), (1 cup)

119 calories of Olive Oil, (1 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Spinach, fresh, (0.15 package (10 oz))

3 calories of Garlic, (0.75 cloves)

1 calories of Cider Vinegar, (0.38 tbsp)


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