applesauce granola

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 291.2
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 354.8 mg
  • Total Carbs: 59.9 g
  • Dietary Fiber: 9.7 g
  • Protein: 7.5 g

View full nutritional breakdown of applesauce granola calories by ingredient
Submitted by:


no oil cinnamon granola no oil cinnamon granola
Number of Servings: 20


    Oats, 6 cup (remove)
    **Flax Seed Meal (ground flax), 4 tbsp (remove)
    Wheat germ, crude, .5 cup (remove)
    Cinnamon, ground, 1 tbsp (remove)
    Salt, 1 tbsp (remove)
    Almonds, 3 cup, sliced (remove)
    Coconut, raw, 1 cup, shredded (remove)
    Applesauce, unsweetened, 2 cup (remove)
    Pumpkin, canned, without salt, .5 cup (remove)
    Maple Syrup, .33 cup (remove)
    Cranberries, dried, sweetened (craisins), 2 cup (remove)
    *Sun Maid, California Chopped Dates, 1 cup (remove)


preheat oven 300
mix first 8 ingredients
in a small bowl mix applesauce, pumpkin, and maple syrup
(pumpkin can be substituted for more applesauce/ maple syrup can be subsituted for honey)
mix dry and wet ingredients
lay out on 2 cookies sheets and bake an hour mixing every 15 min
take out oven and mix in dried fruit
makes about 20cups

Number of Servings: 20

Recipe submitted by SparkPeople user RYKENMOM.

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