Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 291.2
Total Fat 11.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.8 g
Cholesterol 0.0 mg
Sodium 354.8 mg
Potassium 442.2 mg
Total Carbohydrate 59.9 g
Dietary Fiber 9.7 g
Sugars 20.2 g
Protein 7.5 g
Vitamin A 19.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 20.7 %
Calcium 8.0 %
Copper 25.9 %
Folate 10.1 %
Iron 20.1 %
Magnesium 33.5 %
Manganese 169.6 %
Niacin 7.1 %
Pantothenic Acid 8.3 %
Phosphorus 34.6 %
Riboflavin 12.2 %
Selenium 5.0 %
Thiamin 30.3 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in applesauce granola

View the full applesauce granola Recipe & Instructions
Submitted by: RYKENMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of applesauce granola

90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)

82 calories of Almonds, (0.15 cup, sliced)

37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)

24 calories of Sun Maid, California Chopped Dates, (0.05 cup)

16 calories of Maple Syrup, (0.02 cup)

14 calories of Coconut, raw, (0.05 cup, shredded)

12 calories of Wheat germ, crude, (0.03 cup)

10 calories of Applesauce, unsweetened, (0.10 cup)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

1 calories of Cinnamon, ground, (0.05 tbsp)

0 calories of Salt, (0.05 tbsp)


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