Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.2 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 354.8 mg |
| Potassium | 442.2 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 9.7 g |
| Sugars | 20.2 g |
| Protein | 7.5 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.7 % |
| Calcium | 8.0 % |
| Copper | 25.9 % |
| Folate | 10.1 % |
| Iron | 20.1 % |
| Magnesium | 33.5 % |
| Manganese | 169.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 34.6 % |
| Riboflavin | 12.2 % |
| Selenium | 5.0 % |
| Thiamin | 30.3 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in applesauce granola
View the full applesauce granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of applesauce granola
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
82 calories of Almonds, (0.15 cup, sliced)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
24 calories of Sun Maid, California Chopped Dates, (0.05 cup)
16 calories of Maple Syrup, (0.02 cup)
14 calories of Coconut, raw, (0.05 cup, shredded)
12 calories of Wheat germ, crude, (0.03 cup)
10 calories of Applesauce, unsweetened, (0.10 cup)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Salt, (0.05 tbsp)
Calories per serving of applesauce granola
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
82 calories of Almonds, (0.15 cup, sliced)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
24 calories of Sun Maid, California Chopped Dates, (0.05 cup)
16 calories of Maple Syrup, (0.02 cup)
14 calories of Coconut, raw, (0.05 cup, shredded)
12 calories of Wheat germ, crude, (0.03 cup)
10 calories of Applesauce, unsweetened, (0.10 cup)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Salt, (0.05 tbsp)
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