turkey and rice casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 231.2
- Total Fat: 4.6 g
- Cholesterol: 29.1 mg
- Sodium: 331.7 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 1.6 g
- Protein: 16.5 g
View full nutritional breakdown of turkey and rice casserole calories by ingredient
Introduction
made with left over Turkey, minute rice (brown) mixed veggies and topped with mozerella. kid pleaser, fast and easy and very filling, Makes 6 meal sized servings, more if only used as a side made with left over Turkey, minute rice (brown) mixed veggies and topped with mozerella. kid pleaser, fast and easy and very filling, Makes 6 meal sized servings, more if only used as a sideNumber of Servings: 6
Ingredients
-
cooked turkey, shredded or cut into bite size pieces
frozen mixed veggies
1 can turkey gravy
2 cups of brown rice
mozzerella cheese
Directions
cut cooked turkey into bite sized pieces
cook 2 cups of brown rice according to package directions, stir in frozen veggies, turkey, can of gravy.
put in a casserole dish
cook on 400 for 20 minutes, top with shredded mozzerella and cook an additional 10 (or until cheese is melted)
Number of Servings: 6
Recipe submitted by SparkPeople user JREICHENBACH.
cook 2 cups of brown rice according to package directions, stir in frozen veggies, turkey, can of gravy.
put in a casserole dish
cook on 400 for 20 minutes, top with shredded mozzerella and cook an additional 10 (or until cheese is melted)
Number of Servings: 6
Recipe submitted by SparkPeople user JREICHENBACH.