Baked Acorn Squash

4.4 of 5 (13)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 125.5
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.6 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 1.8 g

View full nutritional breakdown of Baked Acorn Squash calories by ingredient


A light and sweet fall treat! A light and sweet fall treat!
Number of Servings: 2


    1 Acorn Squash
    2 Tsp Cinnamon
    2 Tsp Splenda or Stevia
    4 Tsp Light Butter


Cut the acorn squash in half. Scoop out all seeds and fiber from the center. Dust the half with 1 Tsp of cinnamon and 1 Tsp of Splenda or Stevia. Place 2 Tsp of light butter in the center.

Cover the top of the acorn squash with aluminum foil (make a little hat on each half). Place in a baking dish or shallow pan. Add 1/4 cup water to the dish or pan.

Bake in 400 degree oven for 40 minutes.

Remove from oven and remove foil hat. Mix the center of the acorn squash and ingredients. Enjoy!!

Number of Servings: 2

Recipe submitted by SparkPeople user CINNYBUG.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Thank you for this recipe! I substituted the Splenda with Splenda brown sugar and added a pinch of cayanne pepper. We loved it! - 11/2/10

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    1 of 1 people found this review helpful
    Yummy! This was an easy way to introduce my hubby and kiddos to acorn squash, which we picked out together at the last Farmers Market of the season. Perfect! - 10/25/09

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    1 of 1 people found this review helpful
    Thank you! I was looking all over over instruction on how to bake acorn squash and then it dawned on me to check Spark Recipes. Delicious! - 10/3/09

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    1 of 2 people found this review helpful
    It was very sweet. I added raisins to it and had it for dessert. - 12/16/07

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    Very Good
    I'm baking it now. It smelled wonderful. - 10/22/14