Curried Quinoa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.4
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 315.1 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 4.3 g
- Protein: 7.2 g
View full nutritional breakdown of Curried Quinoa calories by ingredient
Introduction
Great as a side dish or main! Great as a side dish or main!Number of Servings: 4
Ingredients
-
1 cp quinoa
1 1/2 tbsp olive oil
1/2 onion (diced)
1 tsp grated fresh ginger root
1 tsp turmeric
1 tsp coriander
1/4 tsp gr cinnamon
1 3/4 cups water
1/2 cup fresh/frozen peas
Salt to taste
Directions
Rinse quinoa (if required).
Place oil anddiced onions in a heavy saucepan. Saute for 4-5 minutes. Add ginger, chile and quinoa. Cook 1 minute, stirring constantly.
Stir in turmeric, coriander, cinnamon and salt. Stir constantly 1 minute.
Add water and bring to a boil. Cover, reduce heat and simmer for 15 minutes.
Add peas, cover and cook for 5 more minutes or until peas are hot and water is absorbed.
Fluff with fork before serving.
Makes 4 - 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MISS_CHIEVOUS.
Place oil anddiced onions in a heavy saucepan. Saute for 4-5 minutes. Add ginger, chile and quinoa. Cook 1 minute, stirring constantly.
Stir in turmeric, coriander, cinnamon and salt. Stir constantly 1 minute.
Add water and bring to a boil. Cover, reduce heat and simmer for 15 minutes.
Add peas, cover and cook for 5 more minutes or until peas are hot and water is absorbed.
Fluff with fork before serving.
Makes 4 - 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MISS_CHIEVOUS.