Chicken Tetrizini
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 260.3
- Total Fat: 3.0 g
- Cholesterol: 30.0 mg
- Sodium: 476.9 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 4.9 g
- Protein: 19.6 g
View full nutritional breakdown of Chicken Tetrizini calories by ingredient
Introduction
only 260 calories when split up into 6 servings. Plenty of food!! only 260 calories when split up into 6 servings. Plenty of food!!Number of Servings: 6
Ingredients
-
8 oz whole wheat pasta i use Rozoni
8 oz of 2% Velveeta block cheese
Can of diced green chillis NOT DRAINED or 1/2 can of Rotel Drained the more rotel you use the spicer it gets
1 can of Cambles Low fat Cream of Mushroom soup or Low fat Cream of chicken soup
3 tbl spoon of Minced onion
1/2 cup of whole milk or you can use low fat milk I put whole milk in because it tastes better if you want lower calories then use low fat or no fat.
10 oz can of 98% low fat canned chicken.
Directions
Cook pasta untill desired texture. I like my pasta with a bite so i prefer aldente.
in seperate bowl mix together cheese milk and soup prepare in microwave stiring every 3 minutes untill smooth when smooth add in minced onion, chillis, canned chicken and cooked pasta drained.
Use a 10 x 9 in pan coat with non stick spray. pour contents from bowl spread evenly and bake in oven at 375 degrees for 30 min.
Number of Servings: 6
Recipe submitted by SparkPeople user LOMASI78.
in seperate bowl mix together cheese milk and soup prepare in microwave stiring every 3 minutes untill smooth when smooth add in minced onion, chillis, canned chicken and cooked pasta drained.
Use a 10 x 9 in pan coat with non stick spray. pour contents from bowl spread evenly and bake in oven at 375 degrees for 30 min.
Number of Servings: 6
Recipe submitted by SparkPeople user LOMASI78.