Homemade Black Bean Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 3.8 g
  • Cholesterol: 11.2 mg
  • Sodium: 176.4 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.9 g

View full nutritional breakdown of Homemade Black Bean Dip calories by ingredient



Number of Servings: 12

Ingredients

    Prepare dried beans as indicated.
    Puree with cream cheese and half jar of salsa
    Serve with chips or tortillas

Directions

Prep time depends on readiness of beans
Estimate it makes about 12 servings as that is how much the bag of beans yields

Number of Servings: 12

Recipe submitted by SparkPeople user DELBDA.