Joeys Breaded Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 165.4
  • Total Fat: 2.3 g
  • Cholesterol: 26.3 mg
  • Sodium: 687.6 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 18.7 g

View full nutritional breakdown of Joeys Breaded Chicken Parmesan calories by ingredient
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Number of Servings: 2

Ingredients

    1lb skinless chicken breasts
    .5 cups croutons seasoned ground
    1 clove garlic
    4 slices of med. mushrooms
    .5 cup kraft mozzarella fat free
    .5 cup healthy choice traditional pasta sauce

Directions

makes 2 servings= 1 chicken breast each.. with roughly same amount of moz./ crouton mix

preheat oven to 350
grind .5cups croutons in processor
1 garlic clove with the croutons
4 slices of a med. sized mushroom

put into bowl

mix with .5 mozzarella cheese
coat chicken evenly in oven safe dish
cook
heat up pasta sauce for how ever many servings. 1 serving .5 cups... 2 servings 1 cup
let stand for 5 min
put .5 cups of pasta sauce over 1 chicken breast
enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user JOEY_TORRES.

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