Briarcrest Morning Breakfast Shakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 420.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.4 mg
  • Total Carbs: 86.6 g
  • Dietary Fiber: 11.1 g
  • Protein: 20.7 g

View full nutritional breakdown of Briarcrest Morning Breakfast Shakes calories by ingredient


Introduction

This is our alternative to a regular breakfast...very healthy and great fuel for an active morning This is our alternative to a regular breakfast...very healthy and great fuel for an active morning
Number of Servings: 2

Ingredients

    8 Tbsp whey protein powder, vanilla or chocolate
    1 tsp glucomannan konjac powder
    1 serving Purity Products Triple Greens powder
    1 serving Purity Products Fruit powder
    8 Tbsp. NutraBio Waxy Maize Starch
    1.5 fresh large bananas, frozen
    one half pear, frozen
    .5 cup mango, frozen
    .5 cup blueberries, frozen
    1 serving FRS Peach Mango concentrate
    half cup Greek yoghurt

Directions

Mis all together in blender, ensuring even consistency and frozen fruit integration with thick creamy liquid.

Number of Servings: 2

Recipe submitted by SparkPeople user D33RJOHN.