Briarcrest Morning Breakfast Shakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 420.2
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 191.4 mg
- Total Carbs: 86.6 g
- Dietary Fiber: 11.1 g
- Protein: 20.7 g
View full nutritional breakdown of Briarcrest Morning Breakfast Shakes calories by ingredient
Introduction
This is our alternative to a regular breakfast...very healthy and great fuel for an active morning This is our alternative to a regular breakfast...very healthy and great fuel for an active morningNumber of Servings: 2
Ingredients
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8 Tbsp whey protein powder, vanilla or chocolate
1 tsp glucomannan konjac powder
1 serving Purity Products Triple Greens powder
1 serving Purity Products Fruit powder
8 Tbsp. NutraBio Waxy Maize Starch
1.5 fresh large bananas, frozen
one half pear, frozen
.5 cup mango, frozen
.5 cup blueberries, frozen
1 serving FRS Peach Mango concentrate
half cup Greek yoghurt
Directions
Mis all together in blender, ensuring even consistency and frozen fruit integration with thick creamy liquid.
Number of Servings: 2
Recipe submitted by SparkPeople user D33RJOHN.
Number of Servings: 2
Recipe submitted by SparkPeople user D33RJOHN.